Developing-self

Over the years, I’ve heard people say that guilt is the necessary emotion that keeps us from hurting each other or that anger motivate...Read More

Calmness Energy

The energy of unconditional acceptance is calm. When you are calm, your emotions are not being blown this way and that by things like ...Read More

Sadness is a response to an unhappy belief and/or a sense of regret. I differentiate sadness from grief. Grief is a strong emotion tha...Read More

Fear is a belief that something hurtful or awful is coming. If you are on a boat in a storm, you might be afraid that it will capsize;...Read More

had been resisting reality all my life—resisting facing it, resisting accepting it, resisting feeling it. … When I dropped my stance...Read More

When pain-inducing beliefs keep you from loving your self fully, you can engage in the following six action steps to let them go with ...Read More

Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out. —Hafiz The Secret’s message is to...Read More